"Detox" seems to be the buzz word in the world of healthy and wellness these days. We live in a toxic world but we aren't completely helpless against toxins. The choices we make regarding the foods we eat are our first line of defense against toxins. Finding energy and a renewed sense of health starts with eating living foods. At Camp Rawnora, eating raw foods and cleansing the body of toxins is essential to a full program designed to aid clients in achieving optimum health. Our raw food detox retreat offers an introduction to preparing raw and living foods, juicing, nutrition classes, sprouting, and hands-on food preparation workshops. The retreat includes several methods for detoxification: juice feasting, colonics, skin brushing and sauna therapy. For energizing the body we offer yoga, rebounding, breath work, guided imagery, reflexology, therapeutic massage, and nature hiking.