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Saturday, May 19, 2012

May 2012

June 2012

Saturday, May 19, 2012

Spring Cleanse And Detox ( 4:00 pm )

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This weekend will be an instructional kick-off to start you on your journey to improved health and vitality. Hosted by Camp Rawnora Director, author and chef Adam Graham, (writer of The Complete Idiot’s Guide to Raw Food Detox) you will be gently guided through the body cleansing and detoxification process while learning and applying the basics of utilizing nutrient rich, plant-based nutrition. Enjoy fresh prepared cuisine while learning life changing dietary principles. All classes and activities are conducted with the underlying Camp Rawnora mantra: If it’s not fun, run!

Spring Cleanse Detox 2012

(May 18^th – 22^th)

*Register Before May 8^th for discount pricing

Schedule:

Friday May 18th

4pm Arrival-Check In

5pm Introduction and opening

6pm Dinner
7pm Camp Rawnora tour

8pm Group discussion – goal setting

Saturday May 19th

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run
10:00am Breakfast
11am Intro to Raw Food Detox

12pm Hands On Prep
1:30pm Lunch
2:30pm VIDEO – Salt and Ormus (Gabriel Cousens and David Wolfe)

3:30pm Raw Food Detox - Simple Snacking
5pm Breathing Exercises
6pm Dinner
7pm Garden tour
8pm Emotional Clearing

Sunday May 20th

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run

10:00am Breakfast

11am Raw Food Detox: Smoothies, Sauces and Soups

1:30pm Lunch

2:30pm VIDEO – Enzymes (Viktoras Kulvinskas)

3:30pm Hands on Prep – Soups, Sauces

5pm Horse Play

6pm Dinner

7pm Sunset Walk

8pm Bon Fire and drumming

Monday May 21st

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run
10:00am Breakfast

11am Raw Food Detox – Marinades

1:30pm Lunch
2:30pm Wild Foraging Walk

3:30pm Raw Food Detox – marinated veggies
5pm Breathing Exercises
6pm Dinner
7pm Garden Visit
8pm Group activity – Movie Screening “Thrive”

Tuesday May 22nd

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run

10:00am Green Smoothies

11am Raw Food Detox - Wraps and rolls

1:30pm Lunch

2:30pm Pack Up

3:30pm Closing Circle

Early Bird Pricing – Register Before May 8th

Per Day	Friday	Saturday	Sunday	Monday	Tuesday
Camping	$110	$110	$110	$110	$110
Shared	$125	$125	$125	$125	$125
Shared – Private Bath	$150	$150	$150	$150	$150
Private	$190	$190	$190	$190	$190
No Lodging	$95	$95	$95	$95	$95

***15% Rate increase after May 8^th***

Add-Ons: Massage: $70 / hour

FAR Infra-Red Suana: $20/ ½ hour

Private Food Plan Development: $50/ hour

Colonics $75 per session

Register Here!

Call 269-463-4444 or 866-RAW-RAW8

Contact Info : 269-463-4444 or 866-RAW-RAW8 Email : raw@rawnora.com

Sunday, May 20, 2012

Spring Cleanse And Detox ( 4:00 pm )

butterfly-081205jh

Spring Cleanse Detox 2012

(May 18^th – 22^th)

*Register Before May 8^th for discount pricing

Schedule:

Friday May 18th

4pm Arrival-Check In

5pm Introduction and opening

6pm Dinner
7pm Camp Rawnora tour

8pm Group discussion – goal setting

Saturday May 19th

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run
10:00am Breakfast
11am Intro to Raw Food Detox

12pm Hands On Prep
1:30pm Lunch
2:30pm VIDEO – Salt and Ormus (Gabriel Cousens and David Wolfe)

3:30pm Raw Food Detox - Simple Snacking
5pm Breathing Exercises
6pm Dinner
7pm Garden tour
8pm Emotional Clearing

Sunday May 20th

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run

10:00am Breakfast

11am Raw Food Detox: Smoothies, Sauces and Soups

1:30pm Lunch

2:30pm VIDEO – Enzymes (Viktoras Kulvinskas)

3:30pm Hands on Prep – Soups, Sauces

5pm Horse Play

6pm Dinner

7pm Sunset Walk

8pm Bon Fire and drumming

Monday May 21st

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run
10:00am Breakfast

11am Raw Food Detox – Marinades

1:30pm Lunch
2:30pm Wild Foraging Walk

3:30pm Raw Food Detox – marinated veggies
5pm Breathing Exercises
6pm Dinner
7pm Garden Visit
8pm Group activity – Movie Screening “Thrive”

Tuesday May 22nd

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run

10:00am Green Smoothies

11am Raw Food Detox - Wraps and rolls

1:30pm Lunch

2:30pm Pack Up

3:30pm Closing Circle

Early Bird Pricing – Register Before May 8th

Per Day	Friday	Saturday	Sunday	Monday	Tuesday
Camping	$110	$110	$110	$110	$110
Shared	$125	$125	$125	$125	$125
Shared – Private Bath	$150	$150	$150	$150	$150
Private	$190	$190	$190	$190	$190
No Lodging	$95	$95	$95	$95	$95

***15% Rate increase after May 8^th***

Add-Ons: Massage: $70 / hour

FAR Infra-Red Suana: $20/ ½ hour

Private Food Plan Development: $50/ hour

Colonics $75 per session

Register Here!

Call 269-463-4444 or 866-RAW-RAW8

Contact Info : 269-463-4444 or 866-RAW-RAW8 Email : raw@rawnora.com

Monday, May 21, 2012

Spring Cleanse And Detox ( 4:00 pm )

butterfly-081205jh

Spring Cleanse Detox 2012

(May 18^th – 22^th)

*Register Before May 8^th for discount pricing

Schedule:

Friday May 18th

4pm Arrival-Check In

5pm Introduction and opening

6pm Dinner
7pm Camp Rawnora tour

8pm Group discussion – goal setting

Saturday May 19th

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run
10:00am Breakfast
11am Intro to Raw Food Detox

12pm Hands On Prep
1:30pm Lunch
2:30pm VIDEO – Salt and Ormus (Gabriel Cousens and David Wolfe)

3:30pm Raw Food Detox - Simple Snacking
5pm Breathing Exercises
6pm Dinner
7pm Garden tour
8pm Emotional Clearing

Sunday May 20th

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run

10:00am Breakfast

11am Raw Food Detox: Smoothies, Sauces and Soups

1:30pm Lunch

2:30pm VIDEO – Enzymes (Viktoras Kulvinskas)

3:30pm Hands on Prep – Soups, Sauces

5pm Horse Play

6pm Dinner

7pm Sunset Walk

8pm Bon Fire and drumming

Monday May 21st

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run
10:00am Breakfast

11am Raw Food Detox – Marinades

1:30pm Lunch
2:30pm Wild Foraging Walk

3:30pm Raw Food Detox – marinated veggies
5pm Breathing Exercises
6pm Dinner
7pm Garden Visit
8pm Group activity – Movie Screening “Thrive”

Tuesday May 22nd

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run

10:00am Green Smoothies

11am Raw Food Detox - Wraps and rolls

1:30pm Lunch

2:30pm Pack Up

3:30pm Closing Circle

Early Bird Pricing – Register Before May 8th

Per Day	Friday	Saturday	Sunday	Monday	Tuesday
Camping	$110	$110	$110	$110	$110
Shared	$125	$125	$125	$125	$125
Shared – Private Bath	$150	$150	$150	$150	$150
Private	$190	$190	$190	$190	$190
No Lodging	$95	$95	$95	$95	$95

***15% Rate increase after May 8^th***

Add-Ons: Massage: $70 / hour

FAR Infra-Red Suana: $20/ ½ hour

Private Food Plan Development: $50/ hour

Colonics $75 per session

Register Here!

Call 269-463-4444 or 866-RAW-RAW8

Contact Info : 269-463-4444 or 866-RAW-RAW8 Email : raw@rawnora.com

Tuesday, May 22, 2012

Spring Cleanse And Detox ( 4:00 pm )

butterfly-081205jh

Spring Cleanse Detox 2012

(May 18^th – 22^th)

*Register Before May 8^th for discount pricing

Schedule:

Friday May 18th

4pm Arrival-Check In

5pm Introduction and opening

6pm Dinner
7pm Camp Rawnora tour

8pm Group discussion – goal setting

Saturday May 19th

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run
10:00am Breakfast
11am Intro to Raw Food Detox

12pm Hands On Prep
1:30pm Lunch
2:30pm VIDEO – Salt and Ormus (Gabriel Cousens and David Wolfe)

3:30pm Raw Food Detox - Simple Snacking
5pm Breathing Exercises
6pm Dinner
7pm Garden tour
8pm Emotional Clearing

Sunday May 20th

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run

10:00am Breakfast

11am Raw Food Detox: Smoothies, Sauces and Soups

1:30pm Lunch

2:30pm VIDEO – Enzymes (Viktoras Kulvinskas)

3:30pm Hands on Prep – Soups, Sauces

5pm Horse Play

6pm Dinner

7pm Sunset Walk

8pm Bon Fire and drumming

Monday May 21st

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run
10:00am Breakfast

11am Raw Food Detox – Marinades

1:30pm Lunch
2:30pm Wild Foraging Walk

3:30pm Raw Food Detox – marinated veggies
5pm Breathing Exercises
6pm Dinner
7pm Garden Visit
8pm Group activity – Movie Screening “Thrive”

Tuesday May 22nd

8am Alkaline Water, lemon

8:30am Gentle Yoga or Run

10:00am Green Smoothies

11am Raw Food Detox - Wraps and rolls

1:30pm Lunch

2:30pm Pack Up

3:30pm Closing Circle

Early Bird Pricing – Register Before May 8th

Per Day	Friday	Saturday	Sunday	Monday	Tuesday
Camping	$110	$110	$110	$110	$110
Shared	$125	$125	$125	$125	$125
Shared – Private Bath	$150	$150	$150	$150	$150
Private	$190	$190	$190	$190	$190
No Lodging	$95	$95	$95	$95	$95

***15% Rate increase after May 8^th***

Add-Ons: Massage: $70 / hour

FAR Infra-Red Suana: $20/ ½ hour

Private Food Plan Development: $50/ hour

Colonics $75 per session

Register Here!

Call 269-463-4444 or 866-RAW-RAW8

Contact Info : 269-463-4444 or 866-RAW-RAW8 Email : raw@rawnora.com

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